Natco Moth Beans 500g
£1.99
Natco Moth Beans (500g) are premium-quality, small brown lentils featuring a rich, nutty flavor and a firm texture. Highly popular in traditional Indian cuisine—particularly for making sprouted matki usal or comforting dals—these whole pulses are a nutrient-dense, low-fat source of plant-based protein and complex carbohydrates perfect for healthy meal preparation.
🏪 Sold by: ASIAN DIRECT UK
Categories: Dhal, Lentils & Pulses, Fresh Asian Vegetables, Vegetables
Tags: Beans, Dried Fruits, Hodo Foods, Organic, Vegetables Brand: Natco
Natco Moth Beans (also known universally as Matki, Turkish Gram, or Dew Beans) are tiny, elongated brown pulses widely celebrated across South Asian culinary traditions. Sourced and packed under strict quality controls in the UK, this 500g bag offers an authentic ingredient that retains its structural integrity, nutty undertones, and earthy aroma beautifully during cooking.
Nutritional Excellence & Health Benefits
These wholesome beans are a powerhouse of nutrition, making them an excellent staple for vegetarians, vegans, and fitness enthusiasts alike:
These wholesome beans are a powerhouse of nutrition, making them an excellent staple for vegetarians, vegans, and fitness enthusiasts alike:
- High in Plant Protein: Essential for muscle building, cellular repair, and daily tissue maintenance.
- Complex Carbohydrates: Provides a steady, slow-release stream of energy without causing sudden blood sugar spikes.
- Rich in Dietary Fiber: Supports gut motility, aids smooth digestion, and promotes a prolonged feeling of fullness, making it highly beneficial for weight management.
- Low in Fat: A naturally lean protein source that helps maintain cardiovascular health.
Culinary Uses & Versatility
Moth beans are incredibly versatile and adapt well to a wide range of spices. They are the core ingredient in the classic Maharashtrian dish Misal Pav and are frequently slow-cooked into rich, savory gravies with onions, tomatoes, ginger, and garlic.
Moth beans are incredibly versatile and adapt well to a wide range of spices. They are the core ingredient in the classic Maharashtrian dish Misal Pav and are frequently slow-cooked into rich, savory gravies with onions, tomatoes, ginger, and garlic.
Because they hold their shape exceptionally well, they are ideal for soaking and sprouting. Sprouted moth beans can be eaten raw in crisp salads with fresh lime juice, tossed into stir-fries, or lightly steamed as a high-micronutrient breakfast option.
Storage & Care Instructions
To maintain maximum freshness and prevent spoilage, store the unopened package in a cool, dry place away from direct sunlight. Once opened, transfer the remaining beans into an airtight container.
To maintain maximum freshness and prevent spoilage, store the unopened package in a cool, dry place away from direct sunlight. Once opened, transfer the remaining beans into an airtight container.
| Weight | 0.500 kg |
|---|
Vendor Information
- Store Name: ASIAN DIRECT UK
- Vendor: ASIAN DIRECT UK
-
Address:
17 Leagrave Road
Luton
Luton
LU4 8HT
Natco Moth Beans 500g
£1.99
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